Recipes These are free recipes — for my full library of recipes, join the Color Club below Color Club All Break-fast Main Events Most Popular Not Too Sweet Treats Salads Saucy Things Smoothies Snacks Soups & Stews All, Main Events Sonja Manning 6/4/25 All, Main Events Sonja Manning 6/4/25 Rhubarb Pork with Cauliflower Mash and Garlicky Greens Rhubarb Pork with Cauliflower Mash and Garlicky Greens Read More All, Not Too Sweet Treats Sonja Manning 5/7/25 All, Not Too Sweet Treats Sonja Manning 5/7/25 Caramelized Dates over Ice Cream with Olive Oil & Flaky Salt Caramelized Dates Over Ice Cream with Olive Oil Read More All, Main Events, Salads Sonja Manning 4/30/25 All, Main Events, Salads Sonja Manning 4/30/25 Chopped Greek Salad with Crispy Halloumi Chopped Greek Salad with Crispy Halloumi Read More All, Main Events Sonja Manning 4/2/25 All, Main Events Sonja Manning 4/2/25 Spring Salmon Bowl with Cauli-Sushi Rice Spring Salmon Bowl with Cauli-Sushi Rice Read More All, Main Events, Saucy Things Sonja Manning 3/26/25 All, Main Events, Saucy Things Sonja Manning 3/26/25 Miso-Kabocha Salmon with Asparagus & Snap Peas Miso-Kabocha Salmon with Asparagus & Snap Pea Read More All, Main Events, Most Popular Sonja Manning 3/5/25 All, Main Events, Most Popular Sonja Manning 3/5/25 Turmeric Chicken Tenders with Sweet Potato and Carrot Fries Turmeric Chicken Tenders with Sweet Potato and Carrot Fries Read More Main Events, All Sonja Manning 2/5/25 Main Events, All Sonja Manning 2/5/25 Buffalo Chicken & Cauliflower Casserole Buffalo Chicken & Cauliflower Casserole Read More Main Events, All, Saucy Things Sonja Manning 1/9/25 Main Events, All, Saucy Things Sonja Manning 1/9/25 Simple Skillet Green Enchiladas Simple Skillet Green Enchiladas Read More Snacks, Break-fast, All Sonja Manning 1/6/25 Snacks, Break-fast, All Sonja Manning 1/6/25 Peanut Butter Protein & Fiber Balls Peanut butter protein & fiber balls Read More All, Break-fast, Snacks Sonja Manning 1/2/25 All, Break-fast, Snacks Sonja Manning 1/2/25 PB & J Breakfast Biscuits PB & J Breakfast Biscuits Read More Soups & Stews, Main Events Sonja Manning 11/27/24 Soups & Stews, Main Events Sonja Manning 11/27/24 Turkey & Chickpea Minestrone Turkey & Chickpea Minestrone Read More Saucy Things Sonja Manning 10/14/24 Saucy Things Sonja Manning 10/14/24 Carrot Top Chimichurri Carrot Top Chimichurri Read More Break-fast, Snacks, Most Popular Sonja Manning 9/27/24 Break-fast, Snacks, Most Popular Sonja Manning 9/27/24 Tomato, Basil, and Bacon Breakfast Biscuits Tomato basil bacon breakfast biscuit Read More Soups & Stews, Main Events Sonja Manning 9/25/24 Soups & Stews, Main Events Sonja Manning 9/25/24 Soothing Chicken and (Cauliflower) Rice Soup Soothing Chicken and (Cauliflower) Rice Soup Read More Main Events, Salads Sonja Manning 9/22/24 Main Events, Salads Sonja Manning 9/22/24 THE Chicken Salad The Chicken Salad - seed oil-free Read More Break-fast, Main Events Sonja Manning 9/20/24 Break-fast, Main Events Sonja Manning 9/20/24 Save-the-date Shakshuka Save-the-date shakshuka - perfect for any weekend brunch or lunch Read More Snacks Sonja Manning 9/19/24 Snacks Sonja Manning 9/19/24 Savory Granola Savory Granola Read More Soups & Stews, Main Events Sonja Manning 9/19/24 Soups & Stews, Main Events Sonja Manning 9/19/24 Beet and Greens Soup with Savory Granola Beet and Greens Soup with Savory Granola Read More Most Popular, Main Events, Saucy Things Sonja Manning 9/6/24 Most Popular, Main Events, Saucy Things Sonja Manning 9/6/24 Sesame & Zen Basil Crusted Salmon Bowls with Red Miso Ginger Sauce Sesame & Zen Basil Crusted Salmon Bowls with Creamy Red Miso Ginger Sauce Read More Most Popular, Break-fast, Snacks Sonja Manning 9/4/24 Most Popular, Break-fast, Snacks Sonja Manning 9/4/24 Rosemary Breakfast Biscuits Rosemary Breakfast Biscuits Read More Older Posts
All, Main Events Sonja Manning 6/4/25 All, Main Events Sonja Manning 6/4/25 Rhubarb Pork with Cauliflower Mash and Garlicky Greens Rhubarb Pork with Cauliflower Mash and Garlicky Greens Read More
All, Not Too Sweet Treats Sonja Manning 5/7/25 All, Not Too Sweet Treats Sonja Manning 5/7/25 Caramelized Dates over Ice Cream with Olive Oil & Flaky Salt Caramelized Dates Over Ice Cream with Olive Oil Read More
All, Main Events, Salads Sonja Manning 4/30/25 All, Main Events, Salads Sonja Manning 4/30/25 Chopped Greek Salad with Crispy Halloumi Chopped Greek Salad with Crispy Halloumi Read More
All, Main Events Sonja Manning 4/2/25 All, Main Events Sonja Manning 4/2/25 Spring Salmon Bowl with Cauli-Sushi Rice Spring Salmon Bowl with Cauli-Sushi Rice Read More
All, Main Events, Saucy Things Sonja Manning 3/26/25 All, Main Events, Saucy Things Sonja Manning 3/26/25 Miso-Kabocha Salmon with Asparagus & Snap Peas Miso-Kabocha Salmon with Asparagus & Snap Pea Read More
All, Main Events, Most Popular Sonja Manning 3/5/25 All, Main Events, Most Popular Sonja Manning 3/5/25 Turmeric Chicken Tenders with Sweet Potato and Carrot Fries Turmeric Chicken Tenders with Sweet Potato and Carrot Fries Read More
Main Events, All Sonja Manning 2/5/25 Main Events, All Sonja Manning 2/5/25 Buffalo Chicken & Cauliflower Casserole Buffalo Chicken & Cauliflower Casserole Read More
Main Events, All, Saucy Things Sonja Manning 1/9/25 Main Events, All, Saucy Things Sonja Manning 1/9/25 Simple Skillet Green Enchiladas Simple Skillet Green Enchiladas Read More
Snacks, Break-fast, All Sonja Manning 1/6/25 Snacks, Break-fast, All Sonja Manning 1/6/25 Peanut Butter Protein & Fiber Balls Peanut butter protein & fiber balls Read More
All, Break-fast, Snacks Sonja Manning 1/2/25 All, Break-fast, Snacks Sonja Manning 1/2/25 PB & J Breakfast Biscuits PB & J Breakfast Biscuits Read More
Soups & Stews, Main Events Sonja Manning 11/27/24 Soups & Stews, Main Events Sonja Manning 11/27/24 Turkey & Chickpea Minestrone Turkey & Chickpea Minestrone Read More
Saucy Things Sonja Manning 10/14/24 Saucy Things Sonja Manning 10/14/24 Carrot Top Chimichurri Carrot Top Chimichurri Read More
Break-fast, Snacks, Most Popular Sonja Manning 9/27/24 Break-fast, Snacks, Most Popular Sonja Manning 9/27/24 Tomato, Basil, and Bacon Breakfast Biscuits Tomato basil bacon breakfast biscuit Read More
Soups & Stews, Main Events Sonja Manning 9/25/24 Soups & Stews, Main Events Sonja Manning 9/25/24 Soothing Chicken and (Cauliflower) Rice Soup Soothing Chicken and (Cauliflower) Rice Soup Read More
Main Events, Salads Sonja Manning 9/22/24 Main Events, Salads Sonja Manning 9/22/24 THE Chicken Salad The Chicken Salad - seed oil-free Read More
Break-fast, Main Events Sonja Manning 9/20/24 Break-fast, Main Events Sonja Manning 9/20/24 Save-the-date Shakshuka Save-the-date shakshuka - perfect for any weekend brunch or lunch Read More
Soups & Stews, Main Events Sonja Manning 9/19/24 Soups & Stews, Main Events Sonja Manning 9/19/24 Beet and Greens Soup with Savory Granola Beet and Greens Soup with Savory Granola Read More
Most Popular, Main Events, Saucy Things Sonja Manning 9/6/24 Most Popular, Main Events, Saucy Things Sonja Manning 9/6/24 Sesame & Zen Basil Crusted Salmon Bowls with Red Miso Ginger Sauce Sesame & Zen Basil Crusted Salmon Bowls with Creamy Red Miso Ginger Sauce Read More
Most Popular, Break-fast, Snacks Sonja Manning 9/4/24 Most Popular, Break-fast, Snacks Sonja Manning 9/4/24 Rosemary Breakfast Biscuits Rosemary Breakfast Biscuits Read More