Almond Joy Protein Balls
3 colors (1 - Nut Flours, 2- Nut Butter, 3 - Chia Seeds)THE WHY BEHIND THIS RECIPE
This is another variation on my go to peanut butter protein fiber balls. While I have not had an almond joy in quite some time, this variation brings me almond joy nostalgia.
While these are great for a little post-meal treat, I keep these around mostly for a pre-workout bite. After listening to podcast on female-specific exercise and nutrition with Dr. Stacy Sims and Andrew Huberman I’ve been eating 100-200 calories before a workout to drop my cortisol to allow my body adequate access to blood glucose.
Dr. Stacy Sims’ assessment of the research is that if we don’t have enough calories coming in under stress and load, then it down regulates the kisspeptin neurons which then feeds forward to down regulating thyroid, when then is the beginning of low energy availability. I have been noticing I feel stronger if I do have a little snack before my workout! However, when I eat a pre-workout bite I don’t want it to be something that spikes my blood sugar (like a banana for me for example) so these bites are packed with protein, micronutrients and fiber!
Yields: 12 bites
Total time: 10 minutes
WHAT YOU NEED
TOOLS
Food processor
Measuring cups/spoons
INGREDIENTS
1/4 cup almond flour
1/4 cup coconut flour
1/2 cup vanilla or chocolate protein powder - I used BeWell by Kelly plant-based vanilla protein
1/2 cup shredded coconut
1/3 cup chia or zen basil seeds
1 1/4 cup almond butter
2 tbsp raw, unfiltered honey
1 tsp kosher salt
optional: 1 tbsp cacao powder if you want a little more chocolate-y (some people are straight coconut people, some are coconut and chocolate!)
HOW TO DO IT
Combine everything into a food processor and blend until smooth. Then mold with your hands into small 1 inch balls! Alternatively you can stir it all together in a bowl, but I find the food processor easier.
Keep in the fridge for up to two weeks, or in the freezer for a few months.
SWAPS, TIPS & TRICKS
What to do if it feels a little dry: Add a dash of milk, a tiny bit more honey, and a little bit more almond butter.
Nutritional Info
Per serving, serving size 1 bite
Calories: 240
Carbohydrates: 12g
Fiber: 6g
Net carbs: 6g
Protein: 11g
Fat: 18g
Sodium: 224mg
Sugar: 3g
