Recipes

Search the Recipe Box Below OR FILTER BY CATEGORY TO FIND YOUR NEXT COLORFUL MEAL!

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Spaghetti Squash Bolognese with Sneaky Veggies

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Unstuffed Delicata Squash + Pork Bowls with Dukkah and Balsamic Tahini

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Cherry Date Coconut Creme Popsicles

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Stone Fruit Crisp with Ginger Cardamom Biscuits

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Morning Glory Muffins

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Lupini Red Pepper Dip

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Almond Joy Protein Balls

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Broccoli (no) Cheddar Soup (with 6 veggies!)

Broccoli (no) Cheddar Soup

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Pumpkin & Cashew Fudge Bites

Pumpkin Cashew Fudge Bites

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Fall Fig Cheesecake Bars

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Citrus and Cabbage Slaw

Tomato basil bacon breakfast biscuit

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Carrot Cake Smoothie

Spiced carrot cake smoothie

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Vegan Bean-Otto (+ protein of choice!)

Vegan bean-otto with your protein of choice

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Cold Brew Smoothie

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Carrot Cake Cuffins

Carrot Cake Cuffins - Make these a muffin or a cupcake!

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Summer Sweet Corn, Chili and Cauliflower Soup

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Peanut Butter Protein & Fiber Balls

Peanut butter protein & fiber balls

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Cabbage Peanut Chicken Chop Salad

Recipes

Spaghetti Squash Bolognese with Sneaky Veggies

Unstuffed Delicata Squash + Pork Bowls with Dukkah and Balsamic Tahini

Cherry Date Coconut Creme Popsicles

Stone Fruit Crisp with Ginger Cardamom Biscuits

Morning Glory Muffins

Lupini Red Pepper Dip

Almond Joy Protein Balls

Broccoli (no) Cheddar Soup

Tomato basil bacon breakfast biscuit

Spiced carrot cake smoothie

Vegan bean-otto with your protein of choice

Summer Sweet Corn, Chili and Cauliflower Soup

Peanut butter protein & fiber balls

Cabbage Peanut Chicken Chop Salad

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