Recipes

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Sonja Manning 12/17/25 Sonja Manning 12/17/25

Swedish-Style Meatballs with Creamy Gravy & Lingonberry Sauce

Swedish-Style Meatballs with Creamy Gravy + Lingonberry Sauce

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Lemony Chicken-Noodley Soup

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Lemon Ricotta Raspberry Pancakes

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Coconut Miso Salmon Stew with Veggies

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Curry Stuffed Peppers with a Peanut Basil Curry Sauce

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Squash, Fennel, Chorizo Soup

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Mediterranean Oven Fried Eggs with Crispy Halloumi

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Spaghetti Squash Bolognese with Sneaky Veggies

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Unstuffed Delicata Squash + Pork Bowls with Dukkah and Balsamic Tahini

Sonja Manning 10/2/25 Sonja Manning 10/2/25

Breakfast Burrito Casserole (Many Ways)

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Tomato, Basil, and Bacon Breakfast Biscuits

Tomato basil bacon breakfast biscuit

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Morning Glory Muffins

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Lupini Red Pepper Dip

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Almond Joy Protein Balls

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Greek Beef Frittata with Caramelized Onions

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Broccoli (no) Cheddar Soup (with 6 veggies!)

Broccoli (no) Cheddar Soup

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Super Cauli Tots

Super cauliflower tots

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Pumpkin & Cashew Fudge Bites

Pumpkin Cashew Fudge Bites

Recipes

Swedish-Style Meatballs with Creamy Gravy + Lingonberry Sauce

Lemony Chicken-Noodley Soup

Lemon Ricotta Raspberry Pancakes

Coconut Miso Salmon Stew with Veggies

Curry Stuffed Peppers with a Peanut Basil Curry Sauce

Squash, Fennel, Chorizo Soup

Mediterranean Oven Fried Eggs with Crispy Halloumi

Spaghetti Squash Bolognese with Sneaky Veggies

Unstuffed Delicata Squash + Pork Bowls with Dukkah and Balsamic Tahini

Breakfast Burrito Casserole (Many Ways)

Tomato basil bacon breakfast biscuit

Morning Glory Muffins

Lupini Red Pepper Dip

Almond Joy Protein Balls

Greek Beef Frittata with Caramelized Onions

Broccoli (no) Cheddar Soup

Super cauliflower tots

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