Free Recipes

These are select free recipes — for my full library of 100+ recipes, join the Color Club below

Sonja Manning 7/6/25 Sonja Manning 7/6/25

Crispy Salmon Bowl With Crunchy Peanut Sauce & Caramelized Pineapple

Sonja Manning 7/2/25 Sonja Manning 7/2/25

Sonja Manning 7/2/25 Sonja Manning 7/2/25

Sonja Manning 5/7/25 Sonja Manning 5/7/25

Sonja Manning 4/2/25 Sonja Manning 4/2/25

Sonja Manning 1/2/25 Sonja Manning 1/2/25

Sonja Manning 11/26/24 Sonja Manning 11/26/24

Sonja Manning 10/17/24 Sonja Manning 10/17/24

Blood Sugar Friendly Pumpkin Brownies

Sonja Manning 10/17/24 Sonja Manning 10/17/24

Blood Sugar Friendly Pumpkin Blondies

Sonja Manning 9/6/24 Sonja Manning 9/6/24

Sonja Manning 9/4/24 Sonja Manning 9/4/24

Simple Summer Salmorejo