Recipes

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Sonja Manning 9/30/25 Sonja Manning 9/30/25

Peanut Butter Protein & Fiber Balls

Peanut butter protein & fiber balls

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Cabbage Peanut Chicken Chop Salad

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Blueberry Jam Bars

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Easy Weekly Bone Broth

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Avo, PB and Greens Smoothie

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Cauliflower Chickpea Salad with Shallot Dijon Vinaigrette

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Green Bean and Mushroom Casserole

Green Bean and Mushroom Casserole, perfect for Thanksgiving

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Spiced Sweet Potato and Squash Casserole

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Savory Rosemary Nuts

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Miso Tahini Chicken Salad

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Bean and Honey Nut Squash Masala Stew with Persimmons

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Spicy Tahini Meatball Bowls with Tomato, Cucumber and Pine Nuts

Spicy Tahini Meatball Bowls with Tomato, Cucumber, Pine Nut Salad

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Creamy Greens and Turkey (or Chicken!) Soup

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Lamb Slider Bar with Pickles and Dips

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Holiday Braised Lamb Shank with Veggie Gravy

Braised Lamb with Braised Veggie Gravy

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Roasted Brussels Sprouts with Leeks, Orange, Pomegranates and Pecans

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Parmesan Mashed Potatoes (and Cauliflower!)

Sonja Manning 9/30/25 Sonja Manning 9/30/25

Recipes

Peanut Butter Protein & Fiber Balls

Peanut butter protein & fiber balls

Cabbage Peanut Chicken Chop Salad

Cabbage Peanut Chicken Chop Salad

Blueberry Jam Bars

Blueberry Jam Bars

Easy Weekly Bone Broth

Easy Weekly Bone Broth

Avo, PB and Greens Smoothie

Cauliflower Chickpea Salad with Shallot Dijon Vinaigrette

Cauliflower Chickpea Salad with Shallot Dijon Vinaigrette

Green Bean and Mushroom Casserole

Green Bean and Mushroom Casserole, perfect for Thanksgiving

Spiced Sweet Potato and Squash Casserole

Spiced Sweet Potato and Squash Casserole

Savory Rosemary Nuts

Savory Rosemary Nuts

Miso Tahini Chicken Salad

Miso Tahini Chicken Salad

Bean and Honey Nut Squash Masala Stew with Persimmons

Bean and Honey Nut Squash Masala Stew with Persimmons

Spicy Tahini Meatball Bowls with Tomato, Cucumber and Pine Nuts

Spicy Tahini Meatball Bowls with Tomato, Cucumber, Pine Nut Salad

Creamy Greens and Turkey (or Chicken!) Soup

Creamy Greens and Turkey (or Chicken!) Soup

Lamb Slider Bar with Pickles and Dips

Lamb Slider Bar with Pickles and Dips

Holiday Braised Lamb Shank with Veggie Gravy

Braised Lamb with Braised Veggie Gravy

Roasted Brussels Sprouts with Leeks, Orange, Pomegranates and Pecans

Roasted Brussels Sprouts with Leeks, Orange, Pomegranates and Pecans

Parmesan Mashed Potatoes (and Cauliflower!)

Parmesan Mashed Potatoes (and Cauliflower!)

Spiced Pear Crisp

Spiced Pear Crisp

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